Understanding Stress: Building Resilience Gain insight into emotional triggers and your understanding of stress and its causes. Build and maintain your resilience by developing coping skills and strategies for life's challenges. The course is open to anyone interested in understanding their own and others' responses to stress and how to bounce back from the inevitable pressures that we all face, and is designed for employers and staff. This course includes: Improving confidence and self-esteem Stress management and relaxation Coping with change and transitions Ways to build resilience Problem solving Healthy relationships This course is available as a 2 hour, half day or full day workshop delivered at your own venue. Prices: 2 hour workshop (maximum of 15 delegates) £200 Half day (maximum of 15 delegates) £325 Full day (maximum of 15 delegates) £625 If you are interested in any of these workshops, please contact Denver or Adele on 02476 552847 or email us.