If you are struggling with a mental health problem right now, there are places you can go for support. 

If you  already have contact with mental health services, contact your IPU first.

Other options: 

Contact your GP

Contact your out-of-hours GP service. your GP surgery will usually provide an answer phone message advising you of who to contact in an emergency, together with other useful telephone numbers.

Wellbeing for Warwickshire

Provides low level/early intervention support services aiming to enhance the mental health and wellbeing of individuals 16 years and over, and support for people with on-going mental health issues living in Warwickshire.The service provides FREE one to one support, walk-in sessions, peer led drop-in sessions, community outreach and workshops.  Tel 02477 712288.

Mental Health Matters

24 hour helpline. Call on:

0800 616171 from a landline

0300 330 5487 from a mobile phone. 

Or text on 07786 202242.

SANE Between 6pm and 11pm every evening. Call on 0300 304 7000.
Samaritans 24 hour helpline. Call on 116 123 for free.