Get help now If you are struggling with a mental health problem right now, there are places you can go for support. If you already have contact with mental health services, contact your IPU first. Other options: Contact your GP Contact your out-of-hours GP service. your GP surgery will usually provide an answer phone message advising you of who to contact in an emergency, together with other useful telephone numbers. Coventry Wellbeing Hub Open from 1pm-5pm, every day of the year. Come and talk to us, or ring us on 024 7622 4417. Rugby Wellbeing Hub Tuesday 1pm-4pm & Saturday 10am-1pm. Come and talk to us, or ring us on 01788 544105. Mental Health Matters 24 hour helpline. Call on: 0800 616171 from a landline 0300 330 5487 from a mobile phone. Or text on 07786 202242. SANE Between 6pm and 11pm every evening. Call on 0300 304 7000. Samaritans 24 hour helpline. Call on 116 123 for free.