Anxiety Management & Relaxation course: 

MANY THANKS for everything that I have learnt completing the course, and I will recommend the information to be passed onto others that are in need as and when.

Helen

I have found the course most helpful and have enjoyed coming and I would tell other people who are suffering to try a course

Kay


Anger Management course:

My angry behaviour has been less so I think with more practice this will be a great help. I may be looking to book on to another relevant course.

Nikki


Seeing other people in similar or worse situations helps put my problems into perspective

Geoffrey


Assertiveness course: 

"I've learnt how to be more assertive instead of angry about situations and to think how my actions and words will affect others"

Louise

"This service makes you stop think and react in a better manner"

Danielle

Coping with Depression course: 

"It's something to the NHS doesn't offer, very helpful"

Caroline

"Understanding symptoms, staff are very understanding"

Sinead

Improving Confidence & Self-esteem course: 

"I have managed to go back to keep fit and yoga classes which I had been misding due to anxiety"

Joanne

"The best thing is meeting people who care and have time for you. Meeting others in a similiar situation"

Nicolas

Motivation course:

"It really helps to meet other people who are going through the same problems as you"

Mandy

"Teachers understand what you are going through"

Graham

Often people go on more than one course: 

"The staff at Mind have changed my life and because of these courses and the help and understanding of the staff, I've become a different person"

Debbie

"You've managed to completely change how I think about situations and my mental illnesses. This has helped me learn who I am as a person and is helping to give me confidenceto make life choices"

Rebekah