Anxiety Management & Relaxation 
(formerly known as 'SHARE' in Coventry and 'Amber' in North Warwickshire)



Anxiety Management & Relaxation is a 10 week programme for people needing support with anxiety management, stress, panic attacks, phobias, social shyness, insomnia, worrying, dealing with stress & learning to relax. 

The programme is delivered by people who have all had personal experience of stress and anxiety and have been through the Anxiety Management programme. This approach enables individuals to gain guidance and support from people who have had similar experiences
and to learn practical techniques and strategies. 

This service is available to residents of Coventry & North Warwickshire, and delivered at venues in Coventry, Nuneaton & Bedworth. Daytime and evening courses are available. 

Read the timetable of all our available courses here.


How to contact us

Please ring us on 024 7622 9988 or complete the referral form below, mentioning which service you are interested in.