My Life, My Health is a Chronic Disease Self-Management Programme (often referred to as the Expert Patient Programme) which is a self-management education programme for individuals with any long term condition.

The programme aims to equip participants with the confidence, skills and motivation to better manage their condition, work more effectively with social and health care professionals and take control of their health, thus improving their health and their quality of life.

Eligible individuals are identified and recruited on to a six week course of weekly 2½ hour sessions.