Each course covers the following topics...

• Dealing with pain and extreme tiredness
• Coping with feelings of depression
• Relaxation techniques and exercise
• Healthy Eating
• Communicating with family, friends and professionals
• Planning for the future

Course participants learn how to..

• Build their confidence
• Identify shared experiences with others
• Develop their communication skills
• Manage their emotions and daily activities
• Manage relationships with family, friends, work colleagues, care teams and health care professionals
• Find and use health resources
• Understand the importance of exercise and healthy eating
• Manage fatigue, sleep, pain, anger and depression.

Courses are delivered by 2 trained and accredited tutors, at least one of whom has a chronic condition.