Vibes provides individual and group courses which enable young people to explore issues affecting their emotional health and look at developing their confidence, self-esteem and emotional resilience.

These courses provide a range of healthy coping skills and strategies which can enable young people to manage their emotional health more effectively when growing up and in adulthood.

When life becomes difficult and stressful it can cause various setbacks. Many young people experience this at some point and can begin to feel low and start to display behaviours that are out of character.

Learning to cope with life and its setbacks is vital in order to overcome them.

Vibes is dedicated to helping young people make positive changes which will enable them to manage their life.

• XPLODE - Anger awareness courses
• Protective behaviours
• Chillin' - Anxiety management programme
• Express - Confidence and self-esteem course
• GET R.E.A.L (Recovery, empowerment, awareness and learning)